Gregorio Alberto Soler Duré v5:00/r...10 row
4,357m
Meters
18:20.0
Time
2:06.2
Pace
280
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 22:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 115 |
December 14, 2021 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 4,357m | 2:06.2 | 174 | 898 | 28 | |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 21 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 36 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | |
| 0:50.0 | 243m | 1:42.8 | 321 | 1406 | 35 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 4:00 | 700m | |||||
| r700m |
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Workout Graph
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