Gregorio Alberto Soler Duré v0:30/0:30r...14 row
2,044m
Meters
7:00.0
Time
1:42.7
Pace
156
Calories
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,285m |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 38 |
| Stroke Count | 428 |
| Drag Factor | 114 |
December 15, 2021 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,044m | 1:42.7 | 323 | 1410 | 38 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 87m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 0:30 | 68m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | |
| r: 1:30 | 202m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 71m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| r: 0:30 | 61m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 70m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 38 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 40 | |
| r: 1:30 | 149m | |||||
| r1,241m |
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Workout Graph
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