Gregorio Alberto Soler Duré v3:00/r...5 row
1,942m
Meters
8:00.0
Time
2:03.5
Pace
125
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,700m |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 245 |
| Drag Factor | 115 |
December 15, 2021 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 26 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 19 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | |
| r: 2:00 | 384m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
| r: 2:00 | 374m | |||||
| r758m |
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Workout Graph
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