Gregorio Alberto Soler Duré v3:00/r...10 row
3,571m
Meters
15:30.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,984m |
| Overall Time | 18:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 114 |
December 22, 2021 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,571m | 2:10.2 | 159 | 845 | 25 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 20 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 20 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | |
| r: 0:40 | 98m | |||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 20 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | |
| r: 2:00 | 315m | |||||
| r413m |
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Workout Graph
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