Gregorio Alberto Soler Duré v6:00/r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
239
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 115 |
January 10, 2022 23:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 26 | |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 29 | |
| r: 3:00 | 466 | |||||
| r466 |
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Workout Graph
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