Gregorio Alberto Soler Duré v250m/1:00r...8 row
2,000
Meters
7:29.8
Time
1:52.4
Pace
139
Calories
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 18:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 125 |
March 17, 2022 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 189 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 167 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 1:00 | 167 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 30 | |
| r: 1:00 | 133 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 29 | |
| r: 1:00 | 128 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 117 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 131 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | |
| r: 4:00 | 716 | |||||
| r1,748 |
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Workout Graph
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