Gregorio Alberto Soler Duré 3000m row
3,000
Meters
13:58.5
Time
2:19.7
Pace
169
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 277 |
| Drag Factor | 125 |
March 17, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.5 | 3,000 | 2:19.7 | 128 | 725 | 169 | 19 |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 12 | 40 |
| 1:13.4 | 500 | 2:26.8 | 111 | 637 | 13 | 18 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 17 |
| 1:07.7 | 1,000 | 2:15.4 | 141 | 744 | 14 | 18 |
| 1:07.1 | 1,250 | 2:14.2 | 145 | 751 | 14 | 17 |
| 1:07.2 | 1,500 | 2:14.4 | 144 | 750 | 14 | 17 |
| 1:05.1 | 1,750 | 2:10.2 | 159 | 829 | 15 | 17 |
| 1:05.7 | 2,000 | 2:11.4 | 154 | 821 | 15 | 17 |
| 1:05.8 | 2,250 | 2:11.6 | 154 | 820 | 15 | 17 |
| 1:06.0 | 2,500 | 2:12.0 | 152 | 818 | 15 | 18 |
| 1:04.7 | 2,750 | 2:09.4 | 162 | 834 | 15 | 19 |
| 1:21.9 | 3,000 | 2:43.8 | 80 | 571 | 13 | 17 |
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Workout Graph
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