Gregorio Alberto Soler Duré v400m/0:45r...9 row
2,600
Meters
9:53.9
Time
1:54.2
Pace
180
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 3,896 |
| Overall Time | 18:43.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 116 |
April 06, 2022 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,600 | 1:54.2 | 235 | 1091 | 28 | |
| 1:30.4 | 400 | 1:53.0 | 243 | 1115 | 26 | |
| r: 0:45 | 134 | |||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 23 | |
| r: 0:45 | 110 | |||||
| 1:34.3 | 400 | 1:57.8 | 214 | 1030 | 23 | |
| r: 0:45 | 107 | |||||
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 26 | |
| r: 0:35 | 72 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1108 | 26 | |
| r: 0:35 | 70 | |||||
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 27 | |
| r: 0:35 | 78 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 30 | |
| r: 0:25 | 58 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1122 | 31 | |
| r: 0:25 | 54 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 38 | |
| r: 4:00 | 613 | |||||
| r1,296 |
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Workout Graph
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