Gregorio Alberto Soler Duré v4:00/r...8 row
5,330m
Meters
21:54.2
Time
2:03.2
Pace
344
Calories
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 35:54.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 119 |
April 08, 2022 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,330m | 2:03.2 | 187 | 942 | 24 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 18 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 4:00 | 702m | |||||
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 21 | |
| r: 3:00 | 468m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 3:00 | 457m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 157m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 3:00 | 434m | |||||
| r2,218m |
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Workout Graph
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