Gregorio Alberto Soler Duré v10:00/3:00r...2 row
4,365m
Meters
18:46.4
Time
2:09.0
Pace
274
Calories
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 117 |
April 17, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,365m | 2:09.0 | 163 | 860 | 21 | |
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | |
| r: 3:00 | 385m | |||||
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 21 | |
| r: 3:00 | 94m | |||||
| r479m |
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Workout Graph
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