Gregorio Alberto Soler Duré v750m/1:30r...4 row
2,500
Meters
10:55.9
Time
2:11.1
Pace
158
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 15:55.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 116 |
April 22, 2022 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.9 | 2,500 | 2:11.1 | 155 | 833 | 26 | |
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:30 | 216 | |||||
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:30 | 221 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 1:00 | 128 | |||||
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 22 | |
| r: 1:00 | 58 | |||||
| r623 |
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