Gregorio Alberto Soler Duré v10:00/r...3 row
5,151m
Meters
22:27.0
Time
2:10.7
Pace
318
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,707m |
| Overall Time | 26:57.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 110 |
April 30, 2022 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,151m | 2:10.7 | 157 | 838 | 23 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 19 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:30 | 378m | |||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| r: 2:00 | 178m | |||||
| r556m |
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Workout Graph
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