Gregorio Alberto Soler Duré v10:00/r...9 row
5,272m
Meters
21:12.4
Time
2:00.6
Pace
350
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,942m |
| Overall Time | 32:42.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 03, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,272m | 2:00.6 | 199 | 985 | 31 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 23 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 24 | |
| r: 1:15 | 174m | |||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 24 | |
| r: 1:15 | 194m | |||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | |
| r: 1:00 | 161m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:00 | 142m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r: 1:00 | 136m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 35 | |
| r: 1:00 | 130m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r: 1:00 | 122m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 36 | |
| r: 4:00 | 611m | |||||
| r1,670m |
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Workout Graph
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