Gregorio Alberto Soler Duré v10:00/r...9 row
5,272
Meters
21:12.4
Time
2:00.6
Pace
350
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,942 |
| Overall Time | 32:42.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 764 |
| Drag Factor | 116 |
May 03, 2022 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,272 | 2:00.6 | 199 | 990 | 31 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 822 | 23 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 24 | |
| r: 1:15 | 174 | |||||
| 3:00.5 | 750 | 2:00.3 | 201 | 977 | 24 | |
| r: 1:15 | 194 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 36 | |
| r: 1:00 | 161 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 34 | |
| r: 1:00 | 142 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 33 | |
| r: 1:00 | 136 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | |
| r: 1:00 | 130 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r: 1:00 | 122 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 36 | |
| r: 4:00 | 611 | |||||
| r1,670 |
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Workout Graph
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