Gregorio Alberto Soler Duré v1500m/2:00r...4 row
4,000m
Meters
16:38.0
Time
2:04.7
Pace
265
Calories
| Rest Distance | 1,350m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,350m |
| Overall Time | 25:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 116 |
May 10, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 27 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:00 | 290m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 26 | |
| r: 2:00 | 210m | |||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 33 | |
| r: 1:00 | 126m | |||||
| 3:05.2 | 500m | 3:05.2 | 55 | 489 | 22 | |
| r: 4:00 | 724m | |||||
| r1,350m |
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Workout Graph
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