Gregorio Alberto Soler Duré v2:00/1:00r...10 row
5,115m
Meters
20:00.0
Time
1:57.3
Pace
343
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 110 |
May 08, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 27 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 23 | |
| r: 1:00 | 147m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 144m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | |
| r: 1:00 | 121m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 100m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 31 | |
| r: 4:00 | 171m | |||||
| r1,388m |
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Workout Graph
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