Gregorio Alberto Soler Duré v1500m/2:15r...3 row
3,000m
Meters
11:30.2
Time
1:55.0
Pace
210
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 4,222m |
| Overall Time | 20:00.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 119 |
May 21, 2022 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.2 | 3,000m | 1:55.0 | 230 | 1091 | 29 | |
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:15 | 364m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 29 | |
| r: 2:15 | 295m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 34 | |
| r: 4:00 | 563m | |||||
| r1,222m |
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Workout Graph
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