Gregorio Alberto Soler Duré v400m/0:45r...6 row
1,800m
Meters
6:35.8
Time
1:49.9
Pace
131
Calories
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 3,052m |
| Overall Time | 14:20.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 119 |
May 23, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.8 | 1,800m | 1:49.9 | 263 | 1206 | 31 | |
| 1:29.6 | 400m | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 123m | |||||
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:45 | 103m | |||||
| 1:32.8 | 400m | 1:56.0 | 224 | 1071 | 26 | |
| r: 0:45 | 115m | |||||
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 37 | |
| r: 0:45 | 102m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:45 | 102m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | |
| r: 4:00 | 707m | |||||
| r1,252m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.