Gregorio Alberto Soler Duré v10:00/r...5 row
4,287m
Meters
17:21.9
Time
2:01.5
Pace
282
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,414m |
| Overall Time | 25:51.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 117 |
May 24, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,287m | 2:01.5 | 195 | 971 | 29 | |
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 28 | |
| r: 2:15 | 287m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | |
| r: 1:15 | 142m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 32 | |
| r: 1:00 | 116m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 37 | |
| r: 4:00 | 582m | |||||
| r1,127m |
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Workout Graph
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