Gregorio Alberto Soler Duré v10:00/r...4 row
3,784m
Meters
15:37.8
Time
2:03.9
Pace
245
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 22:37.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 119 |
May 26, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.8 | 3,784m | 2:03.9 | 184 | 933 | 26 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 19 | |
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 25 | |
| r: 2:00 | 303m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 1:00 | 143m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 33 | |
| r: 4:00 | 632m | |||||
| r1,078m |
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Workout Graph
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