Gregorio Alberto Soler Duré v5:00/r...6 row
5,780m
Meters
25:00.0
Time
2:09.7
Pace
366
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 38:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 113 |
July 06, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 23 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 25 | |
| r: 5:00 | 881m | |||||
| r2,042m |
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Workout Graph
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