Gregorio Alberto Soler Duré v5:00/0:30r...3 row
2,438m
Meters
10:00.0
Time
2:03.0
Pace
157
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 118 |
July 12, 2022 20:22:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,438m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | |
| r: 0:30 | 71m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | |
| r: 0:40 | 66m | |||||
| r137m |
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