Gregorio Alberto Soler Duré 6x999m/1:30r row
5,994m
Meters
24:23.9
Time
2:02.1
Pace
389
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,063m |
| Overall Time | 31:53.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 112 |
July 14, 2022 19:55:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,994m | 2:02.1 | 192 | 961 | 22 | |
| 4:18.0 | 999m | 2:09.1 | 163 | 859 | 20 | |
| 3:49.9 | 999m | 1:55.0 | 230 | 1090 | 24 | |
| 4:13.5 | 999m | 2:06.8 | 171 | 889 | 21 | |
| 3:52.3 | 999m | 1:56.2 | 223 | 1066 | 25 | |
| 4:13.0 | 999m | 2:06.6 | 172 | 893 | 22 | |
| 3:57.2 | 999m | 1:58.7 | 209 | 1019 | 24 | |
| r1,069m |
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Workout Graph
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Row WOW - 25.6.22 - Free FM WOW
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