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Gregorio Alberto Soler Duré v2000m/r...11 row

3,000

Meters

12:22.0

Time

2:03.6

Pace

193

Calories

Rest Distance838
Rest Time5:00.0
Overall Distance3,838
Overall Time17:22.0
Average Watts185
Calories Per Hour936
Stroke Rate23
Stroke Count299
Drag Factor116

July 20, 2022 23:17:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Galpón Virtual Sajón 10x100m/30s.rest
2k + 10x100m x 30sec/rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:22.0 3,000 2:03.6 185 936 23
8:54.4 2,000 2:13.6 147 805 19
0:21.2 100 1:46.0 294 1311 34
r: 0:30 92
0:21.1 100 1:45.5 298 1325 34
r: 0:30 89
0:21.2 100 1:46.0 294 1311 34
r: 0:30 91
0:20.6 100 1:43.0 320 1402 35
r: 0:30 86
0:20.9 100 1:44.5 307 1355 35
r: 0:30 83
0:20.5 100 1:42.5 325 1418 38
r: 0:30 84
0:20.9 100 1:44.5 307 1355 37
r: 0:30 77
0:21.0 100 1:45.0 302 1340 34
r: 0:30 78
0:20.8 100 1:44.0 311 1370 37
r: 0:30 70
0:19.5 100 1:37.5 378 1599 43
r: 0:30 88
r838

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Workout Graph

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