Gregorio Alberto Soler Duré v2000m/r...11 row
3,000m
Meters
12:22.0
Time
2:03.6
Pace
193
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 17:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 116 |
July 20, 2022 23:17:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.0 | 3,000m | 2:03.6 | 185 | 936 | 23 | |
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 19 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 92m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| r: 0:30 | 89m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
| r: 0:30 | 91m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 | |
| r: 0:30 | 86m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 35 | |
| r: 0:30 | 83m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:30 | 84m | |||||
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:30 | 77m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | |
| r: 0:30 | 78m | |||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | |
| r: 0:30 | 70m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
| r: 0:30 | 88m | |||||
| r838m |
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Workout Graph
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Galpón Virtual Sajón 10x100m/30s.rest
2k + 10x100m x 30sec/rest
erg.zone