Gregorio Alberto Soler Duré 3x8:00/2:30r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
381
Calories
| Rest Distance | 641m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 114 |
July 27, 2022 20:23:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 22 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 22 | |
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 23 | |
| 8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 23 | |
| r641m |
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Workout Graph
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RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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