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Gregorio Alberto Soler Duré v500m/r...12 row

6,000

Meters

25:15.9

Time

2:06.3

Pace

376

Calories

Rest Distance795
Rest Time6:00.0
Overall Distance6,795
Overall Time31:15.9
Average Watts174
Calories Per Hour892
Stroke Rate22
Stroke Count559
Drag Factor125

August 01, 2022 21:39:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 X 1500m - Free UCanRow2 Workouts
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.9 6,000 2:06.3 174 892 22
2:14.2 500 2:14.2 145 777 19
2:02.4 500 2:02.4 191 941 21
1:57.5 500 1:57.5 216 1041 22
r: 2:00 322
2:07.2 500 2:07.2 170 877 21
1:59.8 500 1:59.8 204 991 22
1:58.9 500 1:58.9 208 999 24
r: 2:00 240
2:11.3 500 2:11.3 155 822 21
2:05.6 500 2:05.6 177 888 23
2:00.6 500 2:00.6 200 985 25
r: 2:00 233
1:56.2 500 1:56.2 223 1053 26
2:19.6 500 2:19.6 129 722 23
2:22.7 500 2:22.7 120 706 20
r795

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