Gregorio Alberto Soler Duré v500m/r...12 row
6,000m
Meters
25:15.9
Time
2:06.3
Pace
376
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,795m |
| Overall Time | 31:15.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 125 |
August 01, 2022 21:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,000m | 2:06.3 | 174 | 897 | 22 | |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:00 | 322m | |||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:00 | 240m | |||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 23 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| r: 2:00 | 233m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 23 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 20 | |
| r795m |
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Workout Graph
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