Gregorio Alberto Soler Duré 4x1000m/2:00r row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
268
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 23:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 117 |
August 03, 2022 19:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 22 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 22 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | |
| r1,137m |
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Workout Graph
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Short - 4 x 1000m / 2 min easy - Row
erg.zone