Gregorio Alberto Soler Duré v5:00/2:00r...3 row
10,540m
Meters
45:00.0
Time
2:08.0
Pace
654
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,691m |
| Overall Time | 53:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 118 |
August 07, 2022 20:23:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,540m | 2:08.0 | 167 | 873 | 22 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| r: 2:00 | 303m | |||||
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 23 | |
| r: 3:00 | 386m | |||||
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 462m | |||||
| r1,151m |
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Workout Graph
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2x20min.
2 series x 20 minutos
erg.zone