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Gregorio Alberto Soler Duré v2500m/1:00r...11 row

5,000m

Meters

19:35.6

Time

1:57.5

Pace

340

Calories

Rest Distance1,902m
Rest Time14:00.0
Overall Distance6,902m
Overall Time33:35.6
Average Watts215
Calories Per Hour1041
Stroke Rate26
Stroke Count511
Drag Factor121

August 09, 2022 21:03:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Soler 2k + 10 series 250m x 1r
Warm-up 2k + 10 series 250m x 1 rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:35.6 5,000m 1:57.5 215 1041 26
10:36.7 2,500m 2:07.3 170 883 20
r: 1:00 139m
0:49.8 250m 1:39.6 354 1519 35
r: 1:00 144m
0:53.1 250m 1:46.2 292 1305 32
r: 1:00 119m
0:53.9 250m 1:47.8 279 1261 33
r: 1:00 128m
0:54.1 250m 1:48.2 276 1250 32
r: 1:00 133m
0:53.7 250m 1:47.4 283 1272 32
r: 1:00 100m
0:55.3 250m 1:50.6 259 1190 33
r: 1:00 127m
1:02.6 250m 2:05.2 178 913 29
r: 1:00 133m
0:52.3 250m 1:44.6 306 1352 36
r: 1:00 130m
0:53.1 250m 1:46.2 292 1305 35
r: 1:00 108m
0:51.0 250m 1:42.0 330 1435 38
r: 4:00 641m
r1,902m

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