Gregorio Alberto Soler Duré v5:00/r...5 row
5,773m
Meters
25:00.0
Time
2:09.9
Pace
355
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,546m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 525 |
| Drag Factor | 123 |
August 11, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,773m | 2:09.9 | 160 | 849 | 21 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 20 | |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 5:00 | 773m | |||||
| r773m |
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Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone