Gregorio Alberto Soler Duré v5:00/r...5 row
5,977m
Meters
25:00.0
Time
2:05.4
Pace
378
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,957m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 15, 2022 22:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,977m | 2:05.4 | 177 | 909 | 21 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 21 | |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | |
| r: 5:00 | 980m | |||||
| r980m |
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Workout Graph
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Soler 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone