Gregorio Alberto Soler Duré v6:00/r...9 row
8,421m
Meters
36:00.0
Time
2:08.2
Pace
522
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,855m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 127 |
August 20, 2022 08:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,421m | 2:08.2 | 166 | 871 | 22 | |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 19 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 245m | |||||
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 189m | |||||
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 24 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r434m |
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RA5K Plan W5S5 - 3x12 mins - Free RowAlong Sessions
erg.zone