Gregorio Alberto Soler Duré v500m/r...12 row
6,000m
Meters
24:36.5
Time
2:03.0
Pace
386
Calories
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,800m |
| Overall Time | 30:36.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 121 |
August 22, 2022 21:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.5 | 6,000m | 2:03.0 | 188 | 946 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 19 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 21 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 23 | |
| r: 2:00 | 248m | |||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 20 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 23 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | |
| r: 2:00 | 280m | |||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 272m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r800m |
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Workout Graph
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