Gregorio Alberto Soler Duré 10x0:45/0:45r row
2,142m
Meters
7:30.0
Time
1:45.0
Pace
162
Calories
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,147m |
| Overall Time | 15:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 34 |
| Stroke Count | 260 |
| Drag Factor | 117 |
August 23, 2022 20:23:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,142m | 1:45.0 | 302 | 1339 | 34 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 36 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 35 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | |
| r1,005m |
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