Gregorio Alberto Soler Duré v8:00/r...4 row
4,888m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
| Rest Distance | 960m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 123 |
August 28, 2022 09:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 22 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 21 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | |
| r: 5:00 | 960m | |||||
| r960m |
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Workout Graph
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Soler 1serie de 8+6+4+2 min
Soler warm-up 5 min / work-out 8+6+4+2 min
erg.zone