Gregorio Alberto Soler Duré 12x1:30/1:00r row
4,559m
Meters
18:00.0
Time
1:58.4
Pace
304
Calories
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,214m |
| Overall Time | 29:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 122 |
August 30, 2022 20:56:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 23 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 21 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 21 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 20 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 21 | |
| 1:30.0 | 380m | 1:58.4 | 211 | 1025 | 21 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 22 | |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | |
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 22 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 23 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 22 | |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 23 | |
| r1,655m |
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