Gregorio Alberto Soler Duré v5:00/2:00r...5 row
3,672m
Meters
15:00.0
Time
2:02.5
Pace
236
Calories
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 23:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 113 |
September 08, 2022 21:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,672m | 2:02.5 | 190 | 954 | 21 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | |
| r: 2:00 | 320m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 250m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 239m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r1,121m |
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Workout Graph
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W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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