Gregorio Alberto Soler Duré v1:00/2:00r...5 row
3,375m
Meters
13:00.0
Time
1:55.5
Pace
233
Calories
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 339 |
| Drag Factor | 118 |
September 12, 2022 21:07:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,375m | 1:55.5 | 227 | 1080 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 323m | |||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 214m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 308m | |||||
| r1,541m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone