Gregorio Alberto Soler Duré 8x250m/1:00r row
2,000m
Meters
6:51.7
Time
1:42.9
Pace
158
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,128m |
| Overall Time | 14:51.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 238 |
| Drag Factor | 118 |
September 15, 2022 21:07:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 35 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | |
| r1,128m |
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Workout Graph
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8x250m+1r SOLER
8x250+1r
erg.zone