Gregorio Alberto Soler Duré 8x250m/1:00r row
2,000m
Meters
6:53.6
Time
1:43.4
Pace
156
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 14:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 35 |
| Stroke Count | 242 |
| Drag Factor | 119 |
September 22, 2022 20:51:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 35 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 39 | |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 37 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 34 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r1,105m |
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Workout Graph
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8x250m+1r SOLER
8x250+1r
erg.zone