Gregorio Alberto Soler Duré v1500m/r...21 row
6,231m
Meters
26:59.4
Time
2:09.9
Pace
375
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,231m |
| Overall Time | 26:59.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 119 |
September 29, 2022 22:28:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.4 | 6,231m | 2:09.9 | 160 | 848 | 20 | |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 18 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| r0m |
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Workout Graph
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20 minutos a 20 Soler
Soler 20 minutos a 20
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