Gregorio Alberto Soler Duré 3x10:00/1:00r row
6,800m
Meters
30:00.0
Time
2:12.3
Pace
410
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 119 |
October 06, 2022 19:45:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,800m | 2:12.3 | 151 | 819 | 19 | |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 18 | |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 20 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 19 | |
| r278m |
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Workout Graph
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RA1K - W3S4 - Free RowAlong Sessions
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