Gregorio Alberto Soler Duré v1500m/r...2 row
7,500m
Meters
32:48.3
Time
2:11.2
Pace
454
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 36:48.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 672 |
| Drag Factor | 122 |
October 11, 2022 08:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:48.3 | 7,500m | 2:11.2 | 155 | 833 | 20 | |
| 6:30.4 | 1,500m | 2:10.1 | 159 | 846 | 19 | |
| 26:17.9 | 6,000m | 2:11.4 | 154 | 829 | 21 | |
| r: 4:00 | 436m | |||||
| r436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6000m/20spmx1500warmup
6000m/20spm
erg.zone