Gregorio Alberto Soler Duré v3000m/2:00r...3 row
5,000m
Meters
20:45.9
Time
2:04.5
Pace
320
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 26:45.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 17, 2022 21:31:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 5,000m | 2:04.5 | 181 | 922 | 20 | |
| 13:05.8 | 3,000m | 2:10.9 | 156 | 836 | 18 | |
| r: 2:00 | 334m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 24 | |
| r: 2:00 | 278m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 26 | |
| r: 2:00 | 192m | |||||
| r804m |
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3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
erg.zone