Gregorio Alberto Soler Duré v6000m/r...5 row
7,000m
Meters
29:51.5
Time
2:07.9
Pace
441
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,447m |
| Overall Time | 33:51.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 119 |
October 18, 2022 21:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.5 | 7,000m | 2:07.9 | 167 | 874 | 21 | |
| 26:23.6 | 6,000m | 2:11.9 | 152 | 824 | 20 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:00 | 110m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 35 | |
| r: 1:00 | 119m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 36 | |
| r: 1:00 | 114m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | |
| r: 1:00 | 104m | |||||
| r447m |
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Workout Graph
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8x250m+1r SOLER
8x250+1r
erg.zone