Gregorio Alberto Soler Duré v3000m/2:00r...3 row
5,000m
Meters
20:43.8
Time
2:04.3
Pace
321
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,687m |
| Overall Time | 26:43.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 117 |
October 25, 2022 21:47:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000m | 2:04.3 | 182 | 926 | 21 | |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 20 | |
| r: 2:00 | 279m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| r: 2:00 | 203m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| r: 2:00 | 205m | |||||
| r687m |
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3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
erg.zone