Gregorio Alberto Soler Duré v3000m/2:00r...3 row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
323
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 26:30.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 125 |
November 01, 2022 21:36:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 21 | |
| 12:43.8 | 3,000m | 2:07.3 | 170 | 883 | 19 | |
| r: 2:00 | 264m | |||||
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 24 | |
| r: 2:00 | 227m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 207m | |||||
| r698m |
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3x1000m
Warm-up 3000 m + 3x1000m + 2 min. r
erg.zone