Gregorio Alberto Soler Duré v3000m/2:00r...2 row
5,000m
Meters
21:22.5
Time
2:08.2
Pace
313
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,841m |
| Overall Time | 27:22.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 118 |
November 05, 2022 20:08:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | |
| 13:33.3 | 3,000m | 2:15.5 | 141 | 783 | 18 | |
| r: 2:00 | 251m | |||||
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 28 | |
| r: 4:00 | 590m | |||||
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up3k+2kergatta
Warm-up3k+2kergatta
erg.zone