Gregorio Alberto Soler Duré v3000m/2:00r...2 row
5,000m
Meters
23:13.0
Time
2:19.3
Pace
309
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 29:13.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 109 |
November 08, 2022 21:14:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.0 | 5,000m | 2:19.3 | 129 | 745 | 19 | |
| 15:10.7 | 3,000m | 2:31.7 | 100 | 644 | 16 | |
| r: 2:00 | 343m | |||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 25 | |
| r: 4:00 | 716m | |||||
| r1,059m |
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Workout Graph
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