Gregorio Alberto Soler Duré v3000m/2:00r...2 row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
316
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 27:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 106 |
November 12, 2022 09:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 21 | |
| 13:08.9 | 3,000m | 2:11.4 | 154 | 829 | 18 | |
| r: 2:00 | 256m | |||||
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 4:00 | 641m | |||||
| r897m |
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Workout Graph
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