Gregorio Alberto Soler Duré v2:00/r...8 row
3,364
Meters
14:00.0
Time
2:04.8
Pace
213
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,997 |
| Overall Time | 18:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 108 |
November 18, 2022 21:03:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,364 | 2:04.8 | 180 | 912 | 22 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 20 | |
| r: 3:02 | 545 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 21 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 26 | |
| r: 1:53 | 88 | |||||
| r633 |
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Workout Graph
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