Gregorio Alberto Soler Duré v2:00/r...8 row
3,364m
Meters
14:00.0
Time
2:04.8
Pace
213
Calories
| Rest Distance | 633m |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 3,997m |
| Overall Time | 18:55.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 108 |
November 18, 2022 21:03:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,364m | 2:04.8 | 180 | 918 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 23 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| r: 3:02 | 545m | |||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:53 | 88m | |||||
| r633m |
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